Athletic training
Training puts more in your life
Mobility-first training that helps you move better, train harder and stay in the game longer, at every level from weekend warrior to competitive athlete.
Mobility is the foundation
Strength, speed and endurance all depend on one thing first: being able to get into the right positions. Athletic training at Range of Motion starts with how you move, then builds strength and conditioning on top of it.
Whether you're preparing for a season, coming back from time off or just want your body to keep up with the life you want to live, training is built around you, your sport and your goals.
What training can include
Movement assessment
Find the restrictions, imbalances and compensations holding back your performance.
Mobility & flexibility
Targeted work to open up hips, shoulders, spine and ankles where you need it most.
Strength & power
Build strength through your full range so it carries over to your sport.
Injury prevention
Address weak links before they become injuries, and train smarter around old ones.
Pre & post event
Stretching and taping to get you ready for game day and recover afterwards.
Return to play
A gradual, structured path back to full training after an injury or a break.
Who it's for
- Competitive and youth athletes
- Runners, cyclists and triathletes
- Lifters and CrossFit athletes
- Hockey, soccer and court sports
- Weekend warriors and rec leagues
- Anyone getting back into fitness
Pair it with FST
Training and Fascial Stretch Therapy work best together. Stretch sessions unlock range, and training teaches your body to own it. Ask Lynn about combining the two for faster, longer-lasting results.
Feel the difference
Your body was made to move. Let's get it moving the way it should.
Book a session